Yoga is learning to live in present moment 24 hours a day, so no matter what you are doing...whether it is making supper, washing dishes or working at your chosen vocation, if you are in present moment you are doing yoga!
Private Yoga: I will be offering private yoga by appointment. Why would you choose to do private yoga? In a private setting I can tailor the class to work with your current level of flexibility and needs. Private yoga can offer time to correct alignment and help you with anything that might be making your yoga practice difficult. Private yoga can be a good choice if you don’t feel comfortable entering a regular yoga class.
I have 20 years of experience in teaching Vinyasa Yoga, Gentle Yoga, Chair Yoga, Yin Yoga, and Restorative Yoga. Your private session can utilize any of these styles or a combination of styles.
Private Yoga sessions: $45 a private class.
“ “Matters of the Heart” . “Wellness may be defined in various ways, but it is in essence a subjective state of satisfaction with one’s present condition, which depends greatly on underlying health and, at the same time, helps improve health. One example of a practice that may help individuals achieve wellness is yoga. Yoga seems to affect flexibility, posture, balance, and muscular strength. Relaxation and breathing techniques seem to reduce overall sympathetic tone in older adults, increase parasympathetic effects on heart rate and potentiate heart-rate variability. Regular yoga practice reduces anxiety and improves overall wellness.”
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