Welcome to Holistic Health Options, Paynesville MN


At Holistic Health Options my goal is to empower you to improve your health by improving your lifestyle through the use of stress reduction techniques, yoga,  strength and core training,  Healing Touch, Ayurveda and Thai Yoga Bodywork.

Make this the day you choose to take control of your health.

Namaste, Dana

Studio will be closed on New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving, and Christmas Day




Healing touch level one

I will be offering Foundations of Healing Touch (Level one) in  August 24-25, 2019 in Paynesville, Bemidji September 28-29, October 5-6, 2019 in Morris MN,  and throughout the year at various locations. I will also be offering Course 2 of Healing Touch in Paynesville MN, November 9-10, 2019, and a Course 3 in Bemidji MN November 16-17, and in Paynesville January 11-12, 2020. Contact me for more information.

Learn More →

Ayurvedic yoga specialist consultations

Find out how Ayurveda can give you a new perspective regarding your health, and how you can affect it using Diet, Lifestyle, and Movement.  I will now do Ayurveda consultations long distance. 

Find Out How →