Welcome to Holistic Health Options, Paynesville MN


At Holistic Health Options my goal is to empower you to improve your health by improving your lifestyle through the use of stress reduction techniques, yoga,  strength and core training,  Healing Touch, Ayurveda and Thai Yoga Bodywork.

Make this the day you choose to take control of your health.

Namaste, Dana




Healing touch level one

I will be offering Foundations of Healing Touch (Level one) in  A  October 6-7 Bemidji MN, January 5-6, 2019 in Paynesville,  and throughout the year at various locations.   Contact me for more information.

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Ayurvedic yoga specialist consultations

Find out how Ayurveda can give you a new perspective regarding your health, and how you can affect it using Diet, Lifestyle, and Movement.  I will now do Ayurveda consultations long distance. 

Find Out How →