At Holistic Health Options my goal is to empower you to improve your health by improving your lifestyle through the use of Ayurveda Yoga Specialist consultations, Healing Touch sessions and Healing Touch classes.

Make this the day you choose to take control of your health.

Namaste, Dana

Please Note: as of November 25, 2025, I will be closing my office at 212 West James St. I will continue to do limited Healing Touch sessions, but will no longer do Thai Bodywork or Yoga classes. I will also continue to do Ayurveda Yoga Specialist sessions. I will also still be teaching Healing Touch Courses 1,2, and 3.

Healing touch level one

I will be offering the following Healing Touch classes this fall: Healing Touch Course 1 August 23-24 in Paynesville MN and Seotember 13-14 in Bemidji MN. Course 2 September 20-21 in Paynesville MN and October 11-12 in Bemidji MN. Course 3 date October 25-26 in Paynesville and November 8-9 in Bemidji MN. I may be adding more to the schedule as they are set up.

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Ayurvedic yoga specialist consultations

Find out how Ayurveda can give you a new perspective regarding your health, and how you can affect it using Diet, Lifestyle, and Movement.  I will now do Ayurveda consultations long distance. 

Find Out How →