At Holistic Health Options my goal is to empower you to improve your health by improving your lifestyle through the use of stress reduction techniques, private yoga,  Healing Touch, Ayurveda and Thai Yoga Bodywork.

Make this the day you choose to take control of your health.

Namaste, Dana

Studio will be closed on New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving, and Christmas Day

Please Note: as of January 1 I will be moving to a new space at 212 West James St. Paynesville MN 56362  Appointments will be available Tuesdays and Wednesdays.

Healing touch level one

I will be offering the following Healing Touch classes this spring: Healing Touch Course 1 March 22-23 in Paynesville MN and April 12-13 in Bemidji MN. Course 2 April 26-27 in Paynesville MN and May 3-4 in Bemidji MN. Course 3 date May 17-18 in Paynesville and June 7-8 in Bemidji MN. I may be adding more to the schedule as they are set up.

Learn More →

Ayurvedic yoga specialist consultations

Find out how Ayurveda can give you a new perspective regarding your health, and how you can affect it using Diet, Lifestyle, and Movement.  I will now do Ayurveda consultations long distance. 

Find Out How →