At Holistic Health Options my goal is to empower you to improve your health by improving your lifestyle through the use of stress reduction techniques, private yoga,  Healing Touch, Ayurveda and Thai Yoga Bodywork.

Make this the day you choose to take control of your health.

Namaste, Dana

Studio will be closed on New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving, and Christmas Day

Please Note: as of January 1 I will be moving to a new space at 212 West James St. Paynesville MN 56362  Appointments will be available Tuesdays and Wednesdays.

Healing touch level one

I will be offering the following Healing Touch classes this spring: Healing Touch Course 1 August 24-25 in Paynesville MN and September 28-29 in Bemidji MN. Course 2 October 26-27 in Bemidji MN and September 14-15 in Paynesville. Course 3 date November 2-3 in Paynesville. I may be adding more to the schedule as they are set up.

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Ayurvedic yoga specialist consultations

Find out how Ayurveda can give you a new perspective regarding your health, and how you can affect it using Diet, Lifestyle, and Movement.  I will now do Ayurveda consultations long distance. 

Find Out How →